🔥 TDEE Calculator
Use this TDEE calculator to quickly find your Total Daily Energy Expenditure (daily calorie needs).
Age
Biological Sex
Male
Female
Weight
Pounds
Kilos
Height
feet
cm
Formula
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If you know your body fat %, Lean Mass formula may be more accurate.
Normal
Lean Mass
Body Fat %
Activity Level
Sedentary
Light Activity
Moderate Activity
Very Active
Calculate TDEE
Your maintenance TDEE is